I know you are planning a workout without weights isn’t genuine workout. Look over around shoppers. Bodyweight workouts are becoming a trend in the fitness industry these days as people can’t spend the money for extra time or money for equipment and expensive gym subscriptions. Everyone has a different reason for adding workouts without weights to their fitness routine.

Why start a Workout without Weights?

Money problems – A lot of simply do not want to pay off a gym membership or equipment to workout with at home. It can get really expensive staying in shape.

Workout anywhere – Bodyweight workouts are convenient as they can do them almost wherever. Take your workout outside, to the beach, inside your friend’s house, or away across the earth. The possibilities are limitless. All you need is space so they can do your training session.

Space Saver – You should to choose space with weights or machines. You can use a pull-up bar, exercise ball and resistance bands they’re all different.

Time Saver – Bodyweight exercises save time because there is no need to go anywhere to workout. Take away long commutes to a fitness center.

Health Reasons – I take advantage of to workout with weights a lot but kept having joint problems and back problems about the heavy free weights. I find that when I just use bodyweight workouts I do not as many pains my body along with go outdoors.

Workout Beginner – It is a great idea to workout without weights if in order to new to working offered. You won’t have as much muscle soreness an individual would with weights you’ll be able to learn the fundamentals of working out.

How to do a Workout without Weights
As with any workout you should start along with a warm-up. Some warm-up exercises you can manage are jumping jacks, leg swings, arm crosses, push-ups, squats or any easy bodyweight work out.
Full body workouts are your favorite for fat-burning and body building because your growth hormone is increased when your own muscles get in shape meaning involved. Combine your workout with some of the the exercises from each one of the categories below.

Chest and Triceps – push-up movements (close grip, decline, incline, offset), dips.

Back and Biceps – pull-up movements (underhand, narrow, wide, reverse).
Legs – squats, split squats, lunges, reverse lunges, stability ball leg curls.
Abdominals – planks, side planks, mountain climbers, stability ball planks, spider-man ascends.
These are just some of the body weight exercises you can use for necessary exercise without a weight load.